Chris Spealler, 8x CrossFit Games Athlete made his bones competing at ~150lbs habitually beating those whom were stronger and larger. He takes time to delve into the methods used to develop his strength and mentality which kept him in the fight for so many years.
Special Strengths on YouTube:
https://www.youtube.com/channel/UCjSsGcKBB8qEqEtZADj_RxQ
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