Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.
    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.
    • Blog to Podcast

      Repurpose your blog into an engaging podcast.
    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.
  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.
    • PodAds

      Manage your ads with dynamic ad insertion capability.
    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.
    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.
  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.
    • Podcast App

      The best podcast player & podcast app.
  • Help and Support
    • Help Center

      Get the answers and support you need.
    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.
    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.
    • What’s New

      Check out our newest and recently released features!
    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.
  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.
    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.
    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.
    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.
    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.
    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.
      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.
      • Blog to Podcast

        Repurpose your blog into an engaging podcast.
      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.
    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.
      • PodAds

        Manage your ads with dynamic ad insertion capability.
      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.
      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.
    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.
      • Podcast App

        The best podcast player & podcast app.
  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.
      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.
      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.
      • What’s New

        Check out our newest and recently released features!
      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.
    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.
      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.
      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.
      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.
      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.
      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.
  • Discover
    • Log in
    Sign up free
An Extra Dose

An Extra Dose

Society & Culture

Setting Goals, 10 Healthy Habits You Can Start Doing, Make Your Home Less Toxic, Our Favorite Activewear Sets

Setting Goals, 10 Healthy Habits You Can Start Doing, Make Your Home Less Toxic, Our Favorite Activewear Sets

2022-01-08
Download

On this episode of An Extra Dose Podcast, we are sharing our tips on setting goals, 10 healthy habits you can add into your everyday routine, and how to make your home less toxic. We finish off the episode with our favorite activewear sets.

 

Item mentioned in this episode:

Air Purifier

 Diffuser

Himalayan Salt Lamp

Our Place Pan

ScanPan

Branch Basics 

Reverse Osmosis Filter

CRZ Yoga

Colorfulkoala Joggers

Varley Workout Set

 

Similar listening:

Essential Oils | Chronic Inflammation  | 73 Questions With Samantha and Alexis

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com

 

PVOLVE

view more

More Episodes

Food To Eat For Immunity, 2021 Goals + How To Set Them, Breathing And Grounding Techniques, Favorite Travel Snacks
2021-01-03
What Is In Our Purse, Favorite Vacation Destinations, Best Foods To Eat, Favorite Walking Shoes
2020-12-25
Cooking Hacks, Tips On Staying Plant-Based During The Holidays, Plant-Based Holiday Recipes, 5 Staple Closet Pieces
2020-12-18
Meal Prepping Hacks + Quick Recipes, Gifts For Your Best Friends, Favorite Nail Colors
2020-12-11
What We Bought During Black Friday, Our Arizona Trip, Our Photo Editing + Photo Taking Tips, Our Holiday Wish List
2020-12-04
Tips On Meeting New Families During The Holidays, Gift Ideas For Anyone, Black Friday/Cyber Monday Shopping Tips, Carry-On Must Haves
2020-11-24
How To Reject A Guy, Best Practices While On Your Cycle/PMS, Favorite Smoothie Additions
2020-11-15
Lela Orr: Project Runway Contestant + Fashion Designer
2020-11-05
Struggle Of Work Life Balance, Things You Didn't Know About Being An Influencer, Probiotics
2020-10-25
Our Staycation At The Ritz Carlton Dallas + Staycation Tips
2020-10-12
First Date Safety and Etiquette, Where To Meet Guys, What to Wear On A Date, and More With Taylor
2020-09-28
Cortisol + How It Affects Your Body, Self Trust + Our Best Practices, Our Favorite Vegan Protein Powder
2020-09-20
Everything You Need To Know About 30A In Florida, Betrayal + Our Tips On Getting Through It + Our Most Worn Jewelry Pieces
2020-09-13
Our Hair Growth Tips + Do Hair Vitamins Work, Tips On Being Less Self Conscious, Favorite Recent Moments
2020-09-04
All About Brazilian Blowouts, Fall Wardrobe Capsule Pieces, Dating App Profile Tips
2020-08-28
How To Know You're Marrying The Right Person, Jealousy vs. Envy, Favorite Snacks
2020-08-21
Nordstrom Anniversary Sale 2020, Dealing With Pet Health Issues + Pet Grief, Our Healthy Tips On Eating Out
2020-08-12
Special Guest, Mama Belbel: Her Skincare Routine, How She Met Our Dad, Raising Twins, Our Career + Diet
2020-08-06
How To Reduce Bloating, Myths With Eating Plant Based, All About Switch Jewelry Subsctription
2020-07-26
Our Tips On Moving + How to Make It Easier, How To Be Most Productive At Home, Recent Food Favorites
2020-07-21
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com