Ep 78 -10 Tips to help you fit self-care into your life and make it work.

EPISODE NOTES FOR THE 10 TIPS TO HELP YOU FIT SELF-CARE INTO YOUR LIFE

AND MAKE IT WORK EPISODE

 

 

 

There are so many women who find themselves in abusive relationships.

 

As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.

 

I was one of them.

 

Women, in general, can neglect their self-care for many different reasons.

 

But there is no time like now where self-care needs to be on the top of all women's priority lists.

 

To help make this happen, here are 10 tips to help you fit self-care into your life and make it work. 

 

Wishing you health, wealth, and happiness!

 

Stay well and stay safe.

 

 

If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges.

Get your crisis support list for Australia here

For those outside Australia google domestic abuse free online counseling support services. 

 

This podcast needs support to grow and reach more victims and survivors of abusive relationships.

Become a Patron of the Tiaras Tears and Triumphs Podcast here

 

If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges.

Seek financial support in Australia to leave an abusive relationship, $5,000 grant 

 

If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website

The Key To Be Free

 

Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires?

Say YES to unlocking the door to your dreams with the key to be clarity call

 

Need help making money stretch? Have you gone through financial abuse?

Why not get your free copy of the Money Mindset & Freedom Journal today to help you take back control of your finances.

FREE Freedom Planner

 

Have you forgotten your value? Have you lost your confidence?

Did you know that a low self-worth is the greatest block to abundance. 

Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within.

When you know your self-worth you can improve your net-worth

 

Want some help with your journaling journey? Have you lost your intuition or inner wisdom?

Why not get your copy of a simple daily journal with simple exercises designed to help you trust your intuition and your inner wisdom.

Intuition & Inner Wisdom Journals USA

Intuition & Inner Wisdom Journals Australia

Intuition & Inner Wisdom Journals UK

Intuition & Inner Wisdom Journals Canada

 

Looking for a safe supportive social media online community?

Your net worth is equal to your network, so start rebuilding your social and professional network today.

Why not join women from all around the world from all walks of life in the 

Rise Up with Tiaras Tears and Triumphs

Facebook Group

 

 

If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith.

You can do this by getting a copy of

When Grace Found Me Volume Three

in Australia here

in USA here

in United Kingdom here 

 

 

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CAUTION

If you feel unsafe at any time please STOP LISTENING.

You can come back anytime you are in a safe place to listen to the rest of the Podcast.

YOUR SAFETY is the most important thing to consider, closely followed by your sanity.

As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.

 

If you are in immediate DANGER call the Police.

 

NOTE OF ENCOURAGEMENT

If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. 

If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor.

There are also online counseling supports now available.

If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you.

And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.

 

BEFORE YOU GO….

• If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

 

• If you like the episode, please leave a REVIEW for other people to know that this has value.

 

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Until next time, stay well and stay safe.

 

Sending you love, light, peace, and joy,

 

Sandy J