Health & Fitness:Mental Health
To celebrate 1000 episodes downloaded (thanks so much by the way), here’s a weekend stress release for you to try. The first few minutes I give a little science around stress and why it’s important to identify your primary stressor. *Skip to 4 minutes if you want to head straight for the practice*
Enjoy and thank you!
purvida x
More Episodes
What is purvida? - An introduction episode
2021-06-26
52
2021-06-26
52
Episode 11 - Your Intention For The Week
2021-06-21
38
2021-06-21
38
Episode 10 - Purvida Mind Escape (breath holds)
2021-06-17
73
2021-06-17
73
Episode 9 - Your Breathwork Wake Up Call
2021-06-11
78
2021-06-11
78
Episode 8 - Calming Our Racing Mind
2021-06-10
56
2021-06-10
56
Episode 7 - Sleep Series, Part 4
2021-06-03
35
2021-06-03
35
Episode 6 - Sleep Series, Part 3
2021-05-27
40
2021-05-27
40
Episode 5 - Sleep Series, Part 2
2021-05-20
62
2021-05-20
62
Episode 4 - Sleep Series, Part 1
2021-05-13
209
2021-05-13
209
Episode 3 - A Walking Guided Breathwork
2021-05-06
266
2021-05-06
266
Episode 2 - Calming Exhale Holds
2021-04-28
122
2021-04-28
122
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