Making the most of the winter season through the five elements of Traditional Chinese Medicine, an interview with Majeeda Hanna
In this episode, I interview Majeeda Hanna about her experience with Traditional Chinese Medicine and the 5 elements, and how it relates to physical, mental and emotional health. We discuss the importance of living in flow with the seasons, and honoring each part of the journey in order to build and prepare for the future.
3:45 Overview of cyclical living
How Chinese Medicine views the seasons
10:20 Overview of the 5 elements
Water, wood, fire, earth, metal
23:00 Elements and spirit
26:50 How to make the most of winter season
32:40 Wellness plan for winter
36:30 One thing she wishes every woman would know
Connect with Majeeda:
IG: @majicqi
www.serenityoakpark.com
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
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