Episode 63 - From the Couch to 5k app to a 25k trail run in 3 years!

In this episode of the podcast Patrick Salter shares his journey over the last 3 years as he discovered running.   Patrick’s enthusiasm for his new endeavour is infectious as he talks about the part running has in his life now.  From hitting the trails to making new friends, it’s been all good and holds lots of promise for the future.

Patrick’s running tips - grab the Couch to 5k app and find a park run near you.

https://fitmindfitbody.co/podcast/