In Season Check In: Training Camp in Seattle, AHL Update, Standards Refinement, Training and Nutrition Talk

After a long hiatus away from the microphone - I step back into the podcasting seat and discuss with you the reason for the break and update you with what I have been working on and battling with since the summer. We talk about my experience in Seattle for Training Camp, how I found an old pair of skates that helped me find my stride, how I improved my backhand play, and what it's been like playing in Charlotte. We also dive into the differences between AHL and the NHL, as well as my current nutrition, supplementation, and training approach.

• 0:12 Introduction
• 1:12 Why The Break 
• 3:15 Training Camp In Seattle 
• 5:22 My New (Old) Skates 
• 11:58 Draisaitl and Improving Backhand Play
• 18:32 Training Camp Continued 
• 27:14 Getting Sent Down To Charlotte / AHL
• 31:53 Examining Your Standards 
• 35:15 Being A Leader and Difference Between AHL / NHL
• 39:05 Current Nutrition Approach 
• 45:00 Supplementation 
• 48:06 Current Training and Mindset Approach 
• 56:36 Conclusion

 

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