So you’ve gained a few holiday pounds. Worries about holiday weight gain are common, but stressing about calories could backfire and spur overeating due to those SSSTs (Sneaky Self-Sabotaging Thoughts).
I know that it may feel like the end of the world, but it’s okay, I’ve got you. Listen in as I share my "what do I do when I gain weight" process so that you can get your weight loss progress back on track.
In this episode, you'll learn:
- what to do if you're freaking out that you've gained weight over the holidays
- how to move out of freakout mode and back into weight loss mode
- what questions to ask yourself to fail forward
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
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