Download - Ep.17 What To Do When You Are Triggered

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Recalibrating Hearts-Trauma, Jesus Christ, Prayer, Spiritual Healing, Faith

Religion & Spirituality:Spirituality

Ep.17 What To Do When You Are Triggered

2022-01-13

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It happens-something comes up and BOOM you explode in anger or escape into your head or the phone/tv. I. have. been. there. lots. Here are practical tools that I find helpful to chill when it gets heated in my emotions. Healing from trauma is a process. Be good to yourself.