49. Let’s Talk... Meditation!

Meditation... Something that I used to think was SO hippie and woo woo. Yet now, it's something I do every day and feel off if I go for even a few days without.

In this episode, I share:

• What is meditation?
• Different types of meditation
• Why people struggle to stick to meditation
• 5 ways you can seamlessly incorporate meditation into your daily routine

 

The Journaling and Meditation Masterclass
Join the FREE Journaling and Meditation masterclass this Thursday night at 7.30pm AEDT! Simply Trang an email or message to reserve your spot. Spots will be limited, so get in quick!

Get in touch:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: trang@trangnova.com

 

Apply for The Journey of Potential Feb 2022 (1 spot left): bit.ly/thejourneyofpotentialsite

 

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.