Workout 89 (Continuous with Variable Power Intervals) The harder you push, the more resistance you feel. Sandwiched inside a warm up and cool down we build up our stamina, then test our endurance.
Total Time Inside Workout: 40 Minutes
[Programming begins at 2:23]
Using Rate of Perceived Exertion (RPE) Scale
Warm Up (10 Minutes)
4 Minutes 3-5 RPE
3 Minutes 5-7 RPE
2 Minutes 7-9 RPE
1 Minute 3-5 RPE
Immediately into
Workout (20 Minutes)
Intervals of Work
2:30 4-5 RPE
2:00 5-6 RPE
1:30 6-7 RPE
1:00 7-8 RPE
:30 9-10 RPE
:30 9-10 RPE
1:00 7-8 RPE
1:30 6-7 RPE
2:00 7-8 RPE
2:30 8-10 RPE
30 Seconds Easy between each interval
Immediately into
Gradual Cool Down (10 Minutes)
1 Minute 4-5 RPE
2 Minutes 5-6 RPE
3 Minutes 6-8 RPE
4 Minutes 3-4 RPE
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