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PTSD and Beyond continues 2022 with our Intention Series! This episode focuses on habits:
~ What are habits
~ How are habits formed
~ Why are habits hard to break
~ Can habits be helpful in achieving goals
~ How can we create habits to turn into skills
Join me as I share insights into these questions and provides some nuggets of things you can try and do.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
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