The women that come to me for weight loss are hella smart and accomplished, but permanent weight loss has been elusive and that is frustrating. I know because this was my story for decades.
But because I’m so smart, I was determined to solve this weight loss problem and I’m happy to say that I did. It took me 8 years, but I figured it out and in today’s episode I’m breaking down my solution into 3 simple steps.
In this episode, you'll learn:
- why achieving your weight loss goal is just the beginning
- how to keep weight loss simple so it's easily achieved
- how to maintain your weight after you reach your goal
FEATURED ON THE SHOW —
-
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
- EP 50. My Over-50 Clients Have Reached Their Goal Weight! So Can You!
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
More Episodes
2022-08-03
780
2022-07-20
668
2022-07-13
703
2022-07-06
658
2022-06-29
525
2022-06-22
837
2022-06-15
719
2022-06-08
702
2022-06-01
680
2022-05-25
705
2022-05-18
805
2022-05-11
710
2022-04-25
631
2022-04-20
720
2022-04-13
787
2022-04-06
784
Get this podcast on your
phone, FREE
