The Sleep Coach School Podcast
Health & Fitness:Mental Health
Insomnia Insight #437: When grown ups are scared of the dark, we also need a hug
In this episode we explore the common scenario of noting that what doesn't frighten us during the day can appear scary at night. We learn why this happens and how we can treat ourselves as we treat our children when they're scared of the dark. We see that regardless of age, things get easier when we give ourselves kindness and support.
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