030 Resilience, Rapport, SAS Who Dares Wins and 20 Top Tips to Happiness – Sarah chats to Liz Abram aka ‘Bad Mummy’

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Join Sarah as she engages in an interesting and upbeat conversation with the brilliantly resilient, and wise, Liz Abram. 

Liz shares with Sarah her love of music, nature / the great outdoors, and languages, which ultimately led her into a career in the RAF.  She talks about working on the SAS Who Dares Wins reality TV show and so much more.

Liz passionately shares her top 20 tips to living your happiest life, which are a MUST to listen to, as they also include having a ‘big fat skive’ to reboot!

Sarah and Liz have known each other for several years, they met through their coaching network, and Liz, like Sarah, also holds a Level 5 Diploma in Performance Coaching. 

Expect loads of laughter and plenty of wisdom in this fabulous episode! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/