26: Ready to Crush Your Goals! 7 Essential Steps to Achieving Your Health & Fitness Goals for the Exhausted Working Mom

Hi Mama!


Welcome back to the Rooted Working Mom show!


I’m ready to crush my health and fitness goals! As a busy and exhausted working mom, what should I do? How do I get started? How do I do it in such a way that is not overwhelming and does not add to my already full plate? I need a plan that I can stick with…


Today we’re talking about crushing your goals, and more specifically your health and fitness goals.  So if you haven’t yet started working towards your fitness goals for the new year, it's all good.  I got you, mama friend! Your timing is perfect because this episode is just for you. Woot woot!


In today’s show, I walk you through the 7 Essential Steps to Achieving Your Health & Fitness Goals.


Grab your bottle of water, pen, journal, and let's get started on the 7 essential steps so you can transform your life! I pray this blesses you!


I also give you a quick life update.


Rooted in God’s love.


Blessings,

Cynthia 💖


✨Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot of this episode or your review and sharing it in your Instagram or Facebook stories and tag me @cynthia.p.castro.


I’ll share with you and together we can share God’s love with other working mamas!


✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity


Let's connect!! 

• Instagram: @cynthia.p.castro 
• Facebook: Rooted Working Mom Community
• Email: rootedworkingmom@gmail.com 
• Rooted Working Mom website coming soon!! 🥳