Education
Enjoy this short drop-in meditation with music.
Become aware of the breath moving through the body and the sensations that may be present, replacing any tension in the body with a soft smiling energy.
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NEWSLETTER
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COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
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HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
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SOCIAL MEDIA
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
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