How do you catch and stop yourself from overthinking?

Rumination, beating yourself up, mulling something over - Overthinking shows up in a lot of ways and for a lot of reasons. I had the opportunity to ask Pascal Derrien, Chuck Groot and Atif Agha how they addressed overthinking.

The conversation went beyond the average, "just get over it" advice.

Listen in and then let us know how overthinking shows up for you and what you do about it.

To connect with the panelists, please visit their LinkedIn profiles:
Chuck Groot: https://www.linkedin.com/in/chuck-groot-b5763b25/ 
Pascal Derrien: https://www.linkedin.com/in/pascalderrien/ 
Atif Agha: https://www.linkedin.com/in/atifagha/ 
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
www.DrRobynOdegaard.com 

#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me.

#overthinking #overthinker #notice #moveforward