How to be Healthy AF Without Sacrificing All The Enjoyment in Life

I haven't been sick in like 5 years.

 

I've probably vomited once or twice over that period from having too many beers but I haven't actually been sick from catching a cold/flu or had something that puts me in bed or where I've needed to go to the doctor.

 

I haven't always been this way though.

 

Growing up, I would fall sick every few months, nothing major but like most people, there would be several times a year where I wasn't feeling well for a couple of days.

 

About 10 years ago I met a guy who claimed that he hadn't been sick in about 7 years which I thought was BS.

 

My belief was that everyone has to get sick every couple of months to give the body a bit of a recharge so it can get healthy again.

 

Even though, I found it hard at the time to believe that this guy didn't get sick (because it wasn't a reality for myself and everyone I knew) I now get it.

 

There's more to health than just eating the right foods and exercising.

 

I know plenty of people that eat much healthier than me and exercise much more but still get sick a few times a year.

 

When it comes to my health, I prioritize it, I work on it every week but I don't do anything extreme.

 

No extreme diets, no extreme exercise, no magic pills.

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