The Sleep Coach School Podcast
Health & Fitness:Mental Health
Insomnia Insight #440: Heart racing? Panicky feeling? Here’s something I hope will truly help
In this special episode we look at and article about adrenaline rushes from Healthline. We learn the basic physiology, we see what will not help and finally, we look at three practical ways that can make you find peaceful sleep and peace of mind.
Link to article:
https://www.healthline.com/health/adr...
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