How self-care can help you manage stress and burnout with health coach Nikki Knieriem

It has been a long year. You aren't alone if you are feeling burnout and limping to the end of the year.

In this episode, I speak with health coach, Nikki Knieriem, owner of Mum-Me Fit Time, a mother of two young boys, part-time primary school teacher, and lover of all things health. She is passionate about helping women to optimise their health by focusing on four main pillars; exercise, nutrition, sleep and stress reduction. Nikki loves helping women to unlock barriers and practice self-care without adding overwhelm or one more thing on the to-do list.

During this episode, Nikki shares her tools, tips, and strategies on how you can use self-care to manage stress and burnout. She understands that time is limited, the to-do list is always long and often your own self-care practices fall further down the priority list.

We chat about:

* Why we should spend time on self-care

* Value of self-care, especially for working mums

* Why self-care isn't just about the massages and instead find the small pockets of time that you can use to fill your cup

* How to prioritise time for self-care

* How to identify what self-care works for you

* Transitioning out of lockdown live into our "new normal"

Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership.

Connect with Nikki Knieriem

* Instagram: @mummefittime

* Website: www.mummefittime.com.au

Connect with Working Mumma and Carina O'Brien

* Instagram: @workingmummacommunity

* Facebook: @workingmummaAU

* Website: www.workingmumma.com.au

* LinkedIn - Working Mumma or Carina O'Brien