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Tensegrity (tensional integrity or floating compression) is a term coined by Buckminster Fuller in the 1960's, it's also a shamanic practice taught by Carlos Castaneda's students in the 1990's. The human spine is made strong by the unison of tensioned and compressed parts. The 1st Principle of Mastery is to become aware of the tension that accumulates in the spine because of a closed heart and how to release it.
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