Introducing Mindfulness Through Gurk The Gut and Bianca The Brain: A Children’s Book
Gurk and Bianca is a book I wished I had throughout my childhood—it would’ve taught me the importance of mindfulness and how everything in my orbit is interconnected. Inspired by my own health struggles throughout my childhood and the support I received from my naturopath mother, Sheriffa, and my physician sister, Anaar, the book is unique in the way it explores the gut and brain connection and mindfulness for children.
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