#64- ”Stepping Out of Darkness” - John Katsavos, Owner - Vio Fitness, Host- The Fitness Oracle.

After almost committing suicide twice in his life, John Katsavos realized he had to fix his mindset, He found that exercise and martial arts had an amazing positive effect on his mindset and since then he has been a personal trainer for 12 years and has helped many people achieve their fitness goals. John have created Vio Fitness in order to help young men find their mojo back and become a positive agent of change not only in their lives but also in the world around them. He has also created The Fitness Oracle in order for young men understand that they are not alone when it comes to mental issues that affect them.

He has had a couple of really big pains in his life but the most recent one was 7 years ago. He had a successful personal training business where he had his own studio, and he was with a woman who he considered was going to be his wife. He lost the business because he didn’t know how to manage everything by himself, and the woman that he was going to marry push him to the point where he had to leave because he couldn’t take all of her demands from him especially when he had lost his livelihood. The next couple of years were very dark for him. He went from making $10K a month to just barely $1.5K per month and he was alone. If it weren’t for the Cuba incident he would not be where he is today. He was feeling stuck in the rabbit hole.

He was working as a security guard and he went to Cuba where he was “attacked” by two barracuda after when he came home, he realized that life is passing him by, and he needed to change so he put himself back in school and he is now an IT in a hospital with a fulltime job.

He has upcoming plans in both podcasting and fitness business. Stay tune.

In this conversation, topics shared were:

• Positive effects of Fitness
• The power of martial arts on men
• Depression and the constant battle we have with it
• Fear (my best friend and my greatest teacher)
  

Quantum Affirmation: Be Inspired and Inspiring: "I inspire others to have confidence in themselves. My passion for health allows me to inspire compassion in others. I inspire others to overcome their challengers and do what it takes to live well. I inspire everyone I meet o live their life to the fullest. (Read out loud 3x in the morning, noon and evening. Feel the words.)

Contact info:

21 Day Caveman Challenge, The Fitness Oracle

https://pillarsoffitness.viofitness.ca/cavemanchallenge

www.viofitness.ca

Facebook:

@VioFitnessToronto

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Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988

Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW

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