Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.
Food is the fuel that regulates your energy and mood, which can also significantly affect your memory and focus. Just like your car can’t run without fuel, your brain can’t run without the right fuel also. Food has the incredible ability to affect your memory, mental clarity, and focus, so the best place to start is what you put on your plate.
So this topic actually comes from a question I got from one of you! So Marianna asked “What are the best foods for concentration and memory?” So that’s exactly what we’re going to talk about today.
I’m going to share 5 of the best foods that will help to improve your memory and focus.
Items mentioned in this episode:
FREE guide - Foods that Soothe
Trudy’s Book - Unbreakable
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