Season 2 Episode 12: Living Well With Kindness, with Dawn Lister, Daniel Groom and Karen Atkinson

In this exciting episode, we talk about the new Living Well with Kindness Online Event, taking place on Saturday 5th of March 2022, brought to you by your hosts, Dawn Lister and Daniel Groom, and the founder of MindfulnessUK, Karen Atkinson.

 

This new and unique event brings together a wide range of experienced mindfulness and yoga therapy teachers and inspiring speakers, providing a number of insightful and supportive talks, practices, expert panel discussions and Q&A sessions throughout the day.

 

There has never been a time that necessitated kindness on a deeper internal and external level, in all areas of life. Kindness to ourselves, to those around us who perhaps share different views and values, and to the whole world.

 

We want to bring more kindness on a deeper level, in all areas of life, and this event is an opportunity to enhance our overall wellbeing in our body, heart and mind, enabling us all to flourish.

 

Join Dawn, Daniel and Karen in this short episode, where you can find out more about the event. For more information and to book tickets (starting from just £10) please visit the Anahata Yoga Centre website.

 

www.anahatayogacentre.com/living-well-with-kindness-2022/

 

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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.

Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.

Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.

 

Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast

 

Follow From The Heart on Instagram at @from_the_heart_podcast.