037: Finding Balance and Equilibrium for a Happy and Healthy Life (The ‘Happy Clappy‘ Soundbite)

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Using personal examples to present her case, Sarah explains how important it is to find the right balance in life whether that is within work, on a personal level, or, as in her case both.

She describes her usual energy levels, her passions, and desires to undertake a wide variety of activities across all areas of her life and how, for too long, she had been attempting to balance them all out at far too a high vibe level.  That was however, until several bouts of physical ailments and a short illness caused her to stop, take stock and reflect, and then focus on resetting the way she operates. 

Grab yourself 10 minutes and hear what changes she has started to bring about to readdress the balance, including reducing the time she felt she ‘should’ be spending on social media.  You may well have several aha moments as you listen and want to start making some adjustments yourself.

To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/