The Perfectly Imperfect Journey
Society & Culture
Valentine’s Day got us thinking … we have a special day dedicated to showing our love for others, but we rarely take time, and there’s certainly no Hallmark card, focused on taking care of ourselves and tending to our well-being. And yet, it’s critically important. Please join us this week as we talk about what self care means (spoiler alert: it’s something different to everyone), why it’s important, and how to introduce a little more self care into your life.
From Angela Davis, activist:
“Anyone who is interested in making change in the world, also needs to understand how to take care of herself, himself, themselves”
From Buddhist teachings:
“If your compassion doesn’t include yourself, it is incomplete.”
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