Today's episode is Part 2 of a 2-part episode where Ashley and Roberta discuss Seasonal Affective Disorder (SAD) and the strategies they use to combat the symptoms.
Sun Light Lamp Recommendations:
https://www.sunbox.com/
Mood Enhancing Light
Other Resources:
Here is a great article from the MAYO CLINIC on SAD.
Follow us on Instagram (IG) for more inspiration and tips on healthy living for Teacher Mamas and their entire family. Take a quick 5-15 second screenshot of the episode to share on IG and tag us! We'd love to hear your big take-aways!
@theteachermamaspodcast
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