In this episode we dive into the world of tracking data. The scales are the only thing you track when it comes to losing but is this exactly where you are going wrong and why you're not succeeding? Want to lose weight and keep it off? Follow the important points we point out in this episode and watch your fat melt off ;)
Let's Dive In.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
- CALORIE CALCULATOR
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