Health & Fitness:Nutrition
Melatonin is a hormone that is produced by every plant and animal and is considered one of the most primitive. When released by the pineal gland, melatonin directs our circadian cycles. Most melatonin production, however, is produced inside the mitochondria, the energy organelles inside our cells. Consequently melatonin has far reaching effects on cardiovascular disease, cancer, immunology, heavy metal toxicity and more. Listen as Corrine and Carol dig into the many applications of melatonin.
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