EVOLVE 52: Glute Training with Coach Shelby Castleton

The queen of glute training, Shelby Castleton joined Steve and Myles to discuss training and staying healthy.

Shelby Castleton was raised in Northern California. She was a music major at BYU-Idaho then transferred over to BYU-Hawaii where I became very ill.

Shelby says “I was diagnosed with Type 1 Diabetes and Hashimotos at the age of 14 and Celiac Disease at the age of 20. This led to my passion for health and fitness. I am the studio manager and trainer at F45 South Valley, Utah and am an NASM certified personal trainer, as well as a nutrition coach.

Shelby currently lives in Sandy Utah with her husband and 2 kids. When she’s not in the gym she loves camping, hiking, traveling, and exploring with my family.

Follow Shelby: https://www.instagram.com/shelbycastleton 

 

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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

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