Health & Fitness
Show Notes:
What are some of the biggest mistakes people are making with their diet?
Monitoring progress is looking back at your goals.
Understanding macros is the key to weight loss Most people are undereating in terms of calories and undereating protein.
The scale is a tool and needs to be used as a tool not the only form of progress, a tool can be mismanaged and used and it needs to be helping you not hurting you
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