Download - Episode 83 - Mindful Moment Series - Tip 7 - Check in

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The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Episode 83 - Mindful Moment Series - Tip 7 - Check in

2022-03-31

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Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)

Come on what have you got to loose?

It's time to create your own Mindful Moments :)

Todays tip - “Mindful check in.”

You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/