Diet plays an important role in both causing and preventing cancer. Toxins found in smoked or pickled food, contaminated maize, and peanuts infected by the fungus Aspergillus, high-fat foods, refined food, red meat, smoking, and alcohol are all risk factors for several cancers. Obesity is also a risk factor, so prevent cancer by maintaining a healthy body weight. Check your body-mass index from online calculators. Avoiding smoking, alcohol consumption, smoked food, processed food such as ready-made food, red meat such as mutton, pork, and beef, and eating fiber-rich foods like green leafy vegetables and whole grains all help reduce the risk of cancer.
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