Education
I'm finally back after a bit of a break!
In this episode we discuss what a habit is, why it's important to maintain positive habits and routines in our lives (especially during stressful times), and the 5 steps to forming a habit/routine.
Stay up to date with me on Instagram: @thehealthclassesyoumissed
More Episodes
THCYM | CONFLICT RESOLUTION
2021-12-22
2021-12-22
THCYM | THE EFFECTS OF ALCOHOL
2021-12-17
2021-12-17
THCYM | PREGNANCY FEAT. SHAE
2021-12-11
2021-12-11
THCYM | SELF TALK
2021-12-03
2021-12-03
THCYM | POSITIVE COPING STRATEGIES
2021-11-26
2021-11-26
THCYM | SOCIAL MEDIA AND BODY IMAGE
2021-11-19
2021-11-19
THCYM | PHYSICAL ACTIVITY & MENTAL HEALTH
2021-11-13
2021-11-13
THCYM | MENSTRUAL CYCLE
2021-11-04
2021-11-04
THCYM | EMOTIONAL LITERACY
2021-10-14
2021-10-14
THCYM | DEALING WITH ANXIETY
2021-10-10
2021-10-10
THCYM | COCAINE
2021-09-21
2021-09-21
THCYM | CANNABIS
2021-09-14
2021-09-14
HELLO FROM ME - INTRO EP
2021-09-06
2021-09-06
Get this podcast on your
phone, FREE
