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The Body & The Breath

The Body & The Breath

Health & Fitness:Mental Health

A Walk In The Forest | The Body & The Breath

A Walk In The Forest | The Body & The Breath

2022-03-02
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Dr. Heather Kline Schaffer moves us through an experiential meditative practice. We will walk through the forest, becoming aware of our breath and our surroundings. This meditative talk will promote a healthy orientation restoring a healthy balance of body, mind, and spirit! 

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