Health & Fitness:Mental Health
Does your body feel as though it's in a trauma vortex? Like your life and experiences are swirling around you with zero control? You're not alone.
Join Amanda as she talks with Somatic Experience Practitioner, Ilene, about the body's natural way of dealing with trauma and how to get back to our "roots". They go over fight, flight and freeze responses in addition to why Ilene believes there's a crucial way to overcome past trauma.
| FIND ILENE |
⋒ Instagram ⋒ Website ⋒ Book
|FIND AMANDA|
⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta
⋒ "Jumo the Unicorn" Children's Book Series
-----------------------------------------
If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!
More Episodes
2022-05-09
380
2022-04-25
183
2022-03-28
185
2022-03-14
163
2022-02-28
149
2022-02-21
200
2022-02-14
165
2022-02-07
154
2022-01-31
174
2022-01-24
198
2022-01-17
176
2022-01-10
185
2022-01-03
209
2021-12-27
180
2021-12-20
175
2021-12-13
195
2021-12-06
167
Get this podcast on your
phone, FREE
