41. What it Really Means to ”Listen to Your Body” to Develop Food Freedom

Happy National Nutrition Month!  This month, we have been exploring not just the topic of nutrition, but especially the idea of "Food Freedom" and how nourishing our bodies is connected to having a healthy relationship with food. We started the conversation about Food Freedom last week in Episode 40. This week, let's talk about one of the key factors in cultivating Food Freedom: Actually listening to your body's responses to food.

 

Read the full show notes here. 

 

I'd love to hear your thoughts on listening and communication to your body.  Does this sound easy or difficult to you - and why? Comment on a recent Instagram post and let me know!

 

Want to share your story and your goals, and see if any of my programs might be a good fit? Let's have a chat!

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic