Feck It, Fun, Fabulous & Free Eating Disorder Recovery
Health & Fitness:Medicine
In eating disorder recovery, many people experience high levels of hunger, something commonly referred to as 'extreme hunger'.
In this episode, I talk about the fact that 'feast follows famine' when it comes to any period of restriction and never more so than when recovering from an eating disorder. Â Listening to the urge to feast eat and going with it is a key part of recovery!
Find out more about my coaching:
www.hellybarnes.com
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