Episode 282: Breaking Bad Habits, Making New Patterns

Do you struggle with cravings? Find yourself falling off your clean keto from time to time? Are you in need of a reboot of your habits? Tune in to hear us unpack the deep emotional and physical roots of cravings as well as how you can work to create new habits and patterns that are supportive of your wellness goals!

 

In this episode, we address what is actually happening in the brain during a craving and how neurotransmitters play a major role. We discuss interventions for common imbalances such as low dopamine and gaba so that instead of white-knuckling a craving or giving in, you have tools to correct deficiencies in your body. We also cover several nutrient deficiencies that can cause you to crave specific foods (hello, magnesium and chocolate!). Hear us walk through a 5 step plan for establishing healthy habits and get recipe inspiration for snacks that can curb cravings! 

• Also in this episode: 

• Women’s Wellness Retreat - FINAL CALL TO BOOK! 
• 12 Week Keto Meal Plan – Naturally Nourished - Ali Miller
• Find Ali on Patreon
• Beat the Bloat Program - Coming Soon!
• Backup Instagram account: @naturallynourishedrd 
• What Happens During a Craving? 
• Neurotransmitter Imbalance
  • NeuroHormone Panel
• Glutamate Deficiency
  • GI Lining Support - can be used under the tongue for instant relief of cravings
• Low Dopamine
  • Adrenal Rehab Program
  • Adrenal Rebound Bundle
  • Calm and Clear
  • Thyroid Optimizer
• Low Gaba
  • GabaCalm 1-2 as needed for impulse control
• The Role of Stress and Sleep in Cravings
  • Adaptogen Boost 3-4/day
  • Sleep Support 1-2 at bed
• Where do Bad Habits Come From?
• 5 Steps to Create New Habits
• Nutrient Deficiencies and Cravings
  • Protein
    • Grassfed Whey
  • Magnesium
    • Relax and Regulate
  • Zinc
    • Thyroid Optimizer
  • Essential Fatty Acids
    • EPA DHA Extra
  • B Vitamins
    • B Complex
  • Micronutrient Panel
• How Candida and Dysbiosis Can Drive Cravings
  • Beat the Bloat Gut Cleanse
  • Beat the Bloat Bundle
• How Keto Can Regulate Cravings
  • 12 Week Keto Meal Plan
  • Food as Medicine Ketosis Program
• Favorite Recipes to Curb Cravings
  • Parmesan Crisps
  • Smoked Salmon Roll Ups
  • Nori Roll Up YouTube
  • Olive Tapenade
  • Kale Chips
  • Pumpkin Keto Cheesecake Bites
  • Macadamia Bacon Cookies

 

Sponsors for this episode: 

This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.