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Live Foreverish

Live Foreverish

Health & Fitness

159. Doctors Break Down the Latest Nutritional Findings

159. Doctors Break Down the Latest Nutritional Findings

2022-03-08
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Sleep for weight loss, how glutathione protects the brain, rye versus wheat bread, and managing depression with omega-3 fatty acids

Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a 2022 study showing the ideal number of hours to sleep for weight loss, the best way to increase glutathione in the brain, why you should eat more rye bread, and how omega-3 fatty acids improve depression symptoms.

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