166 \\ HABIT STACKING AND SELF TRANSFORMATION WITH EMILY NICHOLS.

Hey ladies, 
Have you ever heard of habit stacking? Emily shares great ways to add healthy habits to your life by stacking them with something you are already doing. I'll admit, I did try pee squats for a while and decided I would stick to my workouts. LOL! I do however have a habit of making sure I take my supplements and greens daily. What would you like to add that could improve your life? Listen in and get some ideas. Enjoy!

 

 

IG: @emilynichols22
www.emily-nichols.com

Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list thru the power of HABITS!

Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt.

Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.

 

If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl! 

Come DM me over on insta:

https://www.instagram.com/coachmichelleporterfield/

I would love to meet you! Come join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle