How to release overwhelm (practical + energetic)

The world is a crazy place these days, which means we get to take care of ourselves even more! In today's episode you'll get three tips (and some tools) to pause the stress/overwhelm pattern, both with practical ideas and energetic ideas.

What speaks to you the most?

Let's connect on IG: @samanthajoharvey

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

 

Join our free Full Out FB Community.

We love ratings and reviews! xo.