Feck It, Fun, Fabulous & Free Eating Disorder Recovery
Health & Fitness:Medicine
In eating disorder recovery, it is important to rewire your brain in a positive, self directed, recovery focused direction.
Understanding some of the neuroscience behind how rewiring happens on a brain based level can help when you are in recovery to ensure a more effective and faster rewiring process. Â Therefore, this is what I talk about in this episode.
More about my coaching:
www.hellybarnes.com
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