049: Questioning Changes in Health to Enjoy Optimum Well-being (The ‘Happy Clappy‘ Soundbite)

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this episode Sarah highlights the importance of taking care of your health and wellbeing. She acknowledges that she is generally upbeat and energetic with a zest for life but had started to recognise a lack of oomph in her energy levels.

She explains how she is curious, likes to ask questions, investigate, and find out answers and highlights an episode she recorded with Adele Johnston and how the discussion they had together made her start to question changes to her own well-being, particularly in relation to the menopause / weight gain amongst other things.

Sarah references the crazy year she has had and recognises that she may need to slow down and return to her yoga classes and acknowledges how beneficial they are in addition to meditation and spending time just being. 

 

In short, this Happy Clappy soundbite is a nod to taking care of your own health and wellbeing, to check in with yourself, ask questions, and to making changes and adjustments to your life to ensure you stay well.

Grab 10 minutes now to listen and get curious about your own health and wellbeing.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/ where you will also have the opportunity to download your FREE Transform Your Life in 5 Easy Steps guide when subscribing to her email list.