104. 4-Step Plan to Break the Cycle of Postpartum Depression, Emotional Eating, and Weight Gain - You Got This, Mama!
When the weight of the world is on your shoulders, you’re sad—possibly experiencing clinical depression or postpartum depression—and all you want to do is eat your feelings, here’s a tangible plan for you! 4 steps to reduce and improve your mindset around emotional eating and the act of emotional eating.
Join the Baby Weight Program for support on emotional eating: COACHING INFO & links
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
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Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
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