Restlessness | Natalie

Natalie asked Dhammarato about her meditation experience of visual effect and hearing giant helicopter blades spinning. Dhammarato advised her to let go of these  experience. Then Dhammarato talked about how restless manifests under different situations in daily life, the source of restless and how to deal with it skillfully.

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=stnO1SJrJ-s

Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma

Weekly Sangha calls, everyone is welcome!
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.
►Discord - https://discord.gg/epphTGY

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00     Don't pay special attention to strange experience.
15:00     Pay attention to the body as a dog
18:00     Better safe than sorry, the source of stress and fear from the perspective of evolutionary psychology
29:00     The phenomenon of refrigerate door for beginning mediators
32:20     Aha, I see you, restless mind.
42:20     Instead of getting accustomed to walking with a splinter, removing it is a better way.
47:00     Mindful eating is a skill to be developed.
1:08:00  Aha, I see you, Mr. Anxiety.
1:28:40  How many arahants in the world? 25,000 in Thailand!
1:32:08  How to tell an arahant?
1:40:00  From breath, to body, then to feelings and deep down instincts