How Good Can You Feel | Wayne | 7.25.19

topics covered include: Wayne's practice update & dhammarato's instructions for him, including how to combine noting & anapanasati; different ways to work with the breath to cultivate a winning attitude

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=gYmB0xjI1n8

Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma

Weekly Sangha calls, everyone is welcome!
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.
►Discord - https://discord.gg/epphTGY

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00 - Wayne practice update
05:00 - Wayne's kriyas & piti during meditating
10:00 - how to add in noting 
15:00 - unremitting investigation with noting
20:00 - noting & the breath
25:00 - musicians & anapanasati
30:00 - different ways to work with the breath
35:00 - peak experiences in meditation vs freedom from defilements
40:00 - cultivating a winning attitude (good in the beginning, middle, end)
45:00 - baptimism could work if it was taken seriously