Anapanasati | Erald #2 | 7.28.19

topics covered include: tension, the body & the reptilian brain; mindfulness & martial arts; how one pointedness & mindfulness are parts of the same practice

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►YouTube Video - https://www.youtube.com/watch?v=rnWl8z0g-NM

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00 - update on Erald's practice
05:00 - dukkha = tension
10:00 - frontal cortex, reptile brain & society
20:00 - mindfulness & martial arts
25:00 - fruit of path = champion mindset
35:00 - one pointedness & mindfulness = dif aspects of 1 practice
40:00 - sustained wise attention
45:00 - raising kids & dhamma
50:00 - summary/recap